Saturday, March 26, 2011

This is a video I made for my friend Bev, who suffers from back pain: "Building Core Strength" http://t.co/ntUxxq0

3 comments:

  1. how kismet-ish.... I found I really need to boost my core strength for skating and derby. Thanks Cam! I hope this really helps Bev as well!

    ReplyDelete
  2. I was distracted by the hips...... just sayin'

    ReplyDelete
  3. I wanted to embed this video for you, Stefnee, but it's disabled.
    "Hips Don't Lie": http://youtu.be/FLQgjEhH400

    Feel free to distract all you like!

    Jaime - I had been doing a LOT of situps for a year before I tried this. The first week... wow! So amazing.

    ReplyDelete